Permanent Weight Loss Diet
1 Week Diet Meal Plan For Fat Loss7 Day Diet Meal Plan For Weight Loss
One Week Diet Meal Plan For Belly Fat Loss
(Depending on what your goal is.)
For this to be most effective, use with appropriate workouts sessions.
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Day 1
Breakfast: Omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach.
Mid-morning snack: 100g chicken with ½ red pepper, sliced.
Lunch: One grilled chicken breast, mixed salad leaves, red peppers, green beans and ¼ tbsp olive oil.
Mid-afternoon snack: 100g turkey breast with ¼ cucumber, sliced.
Dinner: 100g grilled chicken breast with steamed broccoli.
Day 2
Breakfast: Baked chicken breast with a handful of stir-fried kale.
Mid-morning snack: 100g turkey breast and ½ green pepper, sliced.
Lunch: Baked haddock fillet with mixed green salad, with ½ tbsp olive oil.
Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli.
Dinner: One salmon steak with chopped dill and steamed green beans.
Day 3
Breakfast: 100g smoked salmon, plus spinach.
Mid-morning snack: 100g chicken breast with ½ yellow pepper, sliced.
Lunch: One grilled chicken breast with garden salad and ½ tbsp olive oil.
Mid-afternoon snack: 100g turkey slices with ¼ avocado.
Dinner: One grilled lamb steak (or two cutlets); steamed broccoli and spinach.
Day 4
Breakfast: Scrambled eggs (one whole, two whites), tomatoes, green beans.
Mid-morning snack: 100g turkey slices with ¼ cucumber, sliced.
Lunch: Baked cod fillet with salad, tomato, spinach and ½ tbsp olive oil.
Mid-afternoon snack: 100g chicken breast with ½ grilled courgette.
Dinner: 100g chicken breast stir-fry made with ½ tsp oil and green veggies.
Day 5
Breakfast: 200g turkey breast with ¼ avocado and ¼ cucumber, sliced.
Mid-morning snack: Two hard-boiled eggs with ½ red pepper, sliced.
Lunch: 150g grilled prawns with a green salad and tomatoes, ½ tbsp olive oil.
Mid-afternoon snack: 100g turkey breast with five almonds.
Dinner: 100g chicken breast with steamed broccoli.
Day 6
Breakfast: One grilled haddock fillet with roasted peppers and courgettes.
Mid-morning snack: 100g chicken with one tomato, sliced.
Lunch: 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil.
Mid-afternoon snack: 100g chicken with five pecan nuts.
Dinner: 150g-200g steak served with steamed green beans and broccoli.
Day 7
Breakfast: Three-egg-white omelette, grilled tomatoes and steamed spinach.
Mid-morning snack: 100g turkey with five Brazil nuts.
Lunch: 150g chicken breast with steamed asparagus and green salad.
Mid-afternoon snack: 100g turkey with ¼ cucumber, sliced.
Dinner: Grilled, skinless duck breast with steamed oriental greens or broccoli.
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On a related topic:
Proteins:
Proteins are essential for the body, but what is more important is to be mindful of all the nutrients present in your diet plan when on a diet or on your plate when otherwise. Don't overload on the wrong kinds of calories, in the process of loading up on protein intake.
Here are some protein-rich foods that may be unhealthy, fattening and likely to play havoc on your weight loss diet plans.
1. Peanuts:
Peanuts are rich in protein but are also high in calories and fats. A 100-gm of peanuts contains as much as 26 gm of protein (as per the USDA data), but peanuts are also incredibly high in fats and calories. So, you may have a handful if you feel like, but don't make a habit out of munching on these legumes, as it may lead to weight gain.
2. Packaged Yogurt:
Store-bought yogurts often boast of high-protein levels, but don't go eating it every day as it may contain preservatives and added sugars. They also have added artificial flavors and, hence, are unhealthy for you. Opt for homemade curd or yogurt instead.
3. Processed Cheese:
Cheese contains good amounts of protein, but it is important to be discerning about the type of cheese you go for. Processed cheese is a definite no-go if you're looking to keep your weight under check.
4. Protein Bars:
A lot of so-called energy and protein bars have added sugars, trans-fats and preservatives. They may seem like convenient snacking options after working out, but they may actually destroy your efforts in the gym.
5. Protein Shakes:
Protein shakes are also used as recovery drinks after an intense workout, but they may contain high amounts of sugar as well. Make sure to check the label on your favored brand of protein shake, before downing it post-workout.
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