Top 4 Whole Grains For Your Weight Loss Diet

Top 4 Whole Grains For Your Weight Loss Diet

Many people are confused about eating whole grains for fear of gaining weight. A lot has been written about whole grain with some sources suggesting that they can be bad for weight loss as they’re dense in carbohydrate calories. However, a recent research study has shown that eating a diet rich in whole grains can actually boost your weight loss and help you lose belly fat effectively, mainly because they are high in fiber.

Harvard University researchers reported that individuals who ate whole grains daily weighed about 2.5 pounds less than those who ate only refined grain foods. While many studies have found a link between consuming whole grains and significant reduction of body fat, especially around the waistline, it can be confusing when it comes to choosing the healthiest whole grains for weight loss. The fact remains that some grains are better than others so, it’s all about choosing the right type of grain.

Here, we are four of the healthiest whole grains that can help boost your metabolism and make your weight loss goals a lot easier to achieve.

1. Brown Rice
Unlike white rice, brown rice has all bran layers intact and contains all of its naturally present nutrients. These layers of bran act to protect the grain and help maintain its fatty acids. Brown rice also contains the highest amount of B vitamins of all grains. Additionally, it contains iron, magnesium, amino acids, and linoleic acid. Brown rice is high in fiber and has a low glycemic index, making it a better choice than white rice for diabetes and weight management. Major health benefits of brown rice include:
Promoting good digestion.
Quenching thirst.
Balancing blood sugar.
Controlling mood swings.

2. Buckwheat
Buckwheat that has been roasted to a deep amber color is one of the oldest traditional foods in Russia. Despite its name, buckwheat is not actually a member of the wheat family but rather a relative of rhubarb. Of all the grains, buckwheat has the longest transit time in the digestive tract and is the most filling, which aids weight loss. Buckwheat also contains fewer calories compared to wheat or rice. Major health benefits of buckwheat include:
Stabilizing blood sugar.
Rich in B vitamins.
Benefits circulation.
Strengthens kidneys.
Good source of phytonutrients.
Gluten-free.
Supports a healthy cholesterol profile.

3. Millet
Known for its numerous health benefits, millet is a very small, round grain considered a super-food for weight loss. Millet are high in protein, fiber, iron, magnesium, and phosphorous. It contains manganese, which helps support healthy skin. It can be traced back thousands of years and was the chief grain in China before rice became popular. It continues to be a sustenance food for people in Africa, China, Russia and India, among other places. Millet is an extremely nutritious crop that grows well under harsh or dry conditions, which contributes to its widespread use and popularity. Major health benefits of millet include:
Gluten-free.
Improves blood pressure.
Anti-fungal, helping ease candida symptoms.
Warming, hence, good to eat in cool or rainy weather.
Supports kidneys and stomach.
Soothing, especially for indigestion or morning sickness.

4. Quinoa
Quinoa (pronounced KEEN-wah) is packed with protein, fiber, and various other essential nutrients that promote health and improve weight loss. In fact, quinoa has all nine essential amino acids, making it a complete protein. Quinoa is also high in B vitamins, iron, zinc, magnesium, and calcium. While technically a seed, quinoa is usually grouped with the grains as it is cooked in a similar way. It has been grown and consumed for about 8,000 years particularly on the high plains of the Andes Mountains in South America. Major health benefits of quinoa include:
Gluten-free and easy to digest.
Low glycemic index.
Ideal food for endurance.
Helps strengthen the kidneys.
Helps strengthen the heart.
Helps reduce inflammation.

As we are on the topic of weight loss and belly fat loss, this may be of interest to you.
Eating a balanced diet can help lose weight or maintain existing weight. There are some foods that contain properties which may be able to burn excess body fat including belly fat. Aloe vera is one such food that may be beneficial for those trying to shed pounds and burn belly fat. Studies have shown that consuming this healthy elixir in juice form can be an effective tool to burn belly fat and speed up your weight loss.

The importance of tracking your calories, weight loss and weight loss goals can never be underestimated. A new study suggests that monitoring your diet may not be as much work as you think. The study found that, after six months of diet tracking as part of a weight loss program, participants who lost weight spent just under 15 minutes a day, on average, recording their dietary intake. The study, published in the medical journal Obesity, is the first to quantify exactly how much time such dietary self-monitoring actually takes for people who successfully lose weight. In a nutshell just 15 minutes a day is all you need to monitor your diet.

If you're looking for a effective and permanent weight loss system that will give you quick and permanent results without fears of weight loss rebounds, CLICK HERE or on the image below to get FREE info.
Click Here Now!

Top 9 Tips For Weight Loss Without Diets

Top 9 Tips For Weight Loss Without Diet

Tip No 1: Revise Your Calorie Intake For The Day.
Keeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it. However, a new study suggests that monitoring your diet may not be as much work as you think. The study found that, after six months of diet tracking as part of a weight loss program, participants who lost weight spent just under 15 minutes a day, on average, recording their dietary intake.

Tip No 2: Drink Aloe Vera Juice.
You probably know the immense benefits of aloe vera juice, a popular choice easily available in the market. This sticky, thick liquid made from the flesh of the aloe vera plant leaf can help improve or treat a wide range of health conditions. Studies have shown that consuming this healthy elixir in juice form can be an effective tool to burn belly fat and speed up your weight loss. It is effective for fat loss and weight loss when consumed as a pre-dinner drink.

Tip No 3: Keep Dinner Small.
"Dine like a pauper" may have something in it after all. A small dinner will boost digestion, improve metabolism, it will also keep the extra calories away.

Tip No 4: Resist The Alcohol Urge.
Alcohol contains empty calories that can sabotage your weight loss efforts. Make sure you do not consume alcohol before you go to bed.

Tip No 5: Apple Cider Vinegar Instead Of Wine.
Apple cider vinegar has many benefits for health. From keeping acne at bay and keeping your hair strong and glossy, two spoons of apple cider vinegar consumed right before going to sleep can help you lose weight faster.

If you're looking for a effective belly fat loss system that will give you quick and permanent results without fears of belly fat loss rebounds, CLICK HERE or on the image below to get FREE info.
Click Here Now!

Tip No 6: Take A Shower.
The first step is to take a shower before you change into your pyjamas to go to bed. A quick shower will not only refresh you after a long day of work, but it also has some health benefits. A shower will reduce the temperature of the body and relax you. It will also help you sleep better.

Tip No 7: Keep Lights Dim.
It is important that you get a good night's sleep to ensure your weight loss is quick. Sleeping in low and dim light helps you sleep better.

Tip No 8: Pray or Meditate.
Prayers before bed can help you sleep better and release stress. Stress can cause weight gain and also make your body resistant towards your weight loss efforts. Or you can meditate.

Tip No 9: Keep The Room Cold.
A cold room helps your body burn body fat to keep the body warm and helps you lose weight while you sleep. It is an absolute win-win situation.

If you're looking for a effective weight loss system that will give you quick and permanent results without fears of weight loss rebounds, CLICK HERE or on the image below to get FREE info.
Click Here Now!

Top 8 Recommended Tips To Lose Weight

Top 8 Recommended Tips To Lose Weight

1. Drink plenty of water:
Drinking a glassful of water before eating your meal can help you lose weight. According to the NCBI, drinking lots of water is commonly promoted in weight loss plans and is regarded as healthy. A study showed that drinking half a liter of water about half an hour before a meal helps dieters eat fewer calories and lose at least 44 percent more weight.

2. Cut back on added sugar:
Added sugar is the worst ingredient in modern diets and we all consume it in various forms. It's consumption is strongly associated with the risk of obesity along with other negative health conditions.

3. Eat whole fruits rather than drinking fruit juice:
Whole fruits contain lots of fiber content, which is said to keep you fuller for longer, moreover, prevent you from overeating.

4. Eat smaller, more frequent meals:
According to Harvard Health published by Harvard Medical School, eating small frequent meals may help lose weight. Eat at least five to six small healthy meals every day to lose weight.

5. Cut Sodium:
Do not consume too much sodium, as it tends to retain water, which further bloats you up. After eating salty foods or drinks, your body tends to remove water from your cells into your bloodstream. Your blood volume increases, cells become dehydrated, and you start to feel thirsty.

6. Drink green tea to lose weight:
Green tea comes packed with antioxidants that help combat cell damaging free-radicals in the body and boost immunity system. It has active ingredients known as catechins that help in boosting metabolism, which further help in losing weight.

7. Eat more protein:
Include more protein in your diet as it helps you stay fuller for longer. Moreover, as per the NCBI, it helps boost metabolism, which further helps you lose weight.

8. Eat healthy:
Do not diet, rather eat healthy. According to the NCBI, dieting is a consistent predictor of future weight gain. Instead of going on a diet, make it your goal to become a healthier and fitter person naturally. Focus on nourishing your body, instead of depriving it.

Click Here or on the image below to get Instant Access to the Hottest Weight And Fat Loss System that is taking the internet by storm.

Top 10 Scientific Tips For A Fit Healthy Heart

Top 10 Scientific Tips For A Fit Healthy Heart

1) Choose low fat dairy or skimmed milk over full fat milk to cut back on the intake of saturated fatty acids which can make you prone to artery clogging.

2) Completely avoid food items or grocery items that contain Trans- Fats or hydrogenated fats. These fats are responsible to raise your LDL (bad cholesterol) and lower HDL (good cholesterol). These are found in jams, cakes, pastries, cookies, butter, mayonnaise, and margarine.

3) Regularly consume fatty fishes like salmon and mackerel as they contain good amounts of omega-3 fatty acids that promote good cholesterol levels and also prevent the development of plaque on the arteries and blood vessels keeping them free from damage.

4) Garlic contains a compound called allicin which is known to lower down high blood pressure. It helps in reducing the bad cholesterol, LDL which is one of the causes of heart diseases among people.

5) Flax seeds are another variant of super foods that boast of high omega 3 fatty acids, good to promote heart health and reduce any inflammation. You can consume one to two teaspoon of flax seeds daily. The best way to consume them is by dry roasting and then grinding them into a fine powder. This powder can be added to your curries, soups, salads or flour.

6) Cut back on salt. Aim to eat not more than two thousand milligrams of sodium, which is roughly equal to half teaspoon of salt on a daily basis. If you have constant high blood pressure, you need to further reduce the salt intake by three-fourth teaspoon on an everyday basis.

7) Clinical studies show that consuming at least 25 g of soy protein per day lowered total and LDL cholesterol. Eat foods like soy beans, soy nuggets, or tofu to ensure goodness of soy in your diet.

8) Whole grains like quinoa contain all of the nutrient-rich parts of the grain, the germ, endosperm and the bran. Quinoa contains good amount of fibers which cut down the bad cholesterol levels and also lead to reduced levels of high blood pressure.

9) Consume more of deep colored fruits and vegetables such as spinach, carrot, peach, and blueberries as they usually contain more micro-nutrients compared to others.

10) Eat a whole fruit instead of fruit juice as the fruit juice is deprived of the goodness of dietary fiber which is essential for lowering of blood cholesterol and improving satiation.

CLICK HERE or on the image below to find how you can lose weight fast, melt fat quickly, turbo-burn belly fat to a NEW HEALTHIER HEART AND YOU!