Yes, regular exercise can definitely help you lose excess weight. When you engage in physical activity, your body burns calories to provide the energy needed to perform the exercise. This calorie burn can create a calorie deficit, which is when you burn more calories than you consume through your diet. When you maintain a calorie deficit over time, your body will start to burn stored fat for energy, resulting in weight loss.
Regular exercise can also help increase your muscle mass, which can in turn increase your metabolic rate. This means that even when you're not exercising, your body will burn more calories throughout the day just to maintain your muscle mass. So, regular exercise can help you burn more calories both during and after your workouts.
Additionally, exercise can have a positive impact on your hormones, specifically those that regulate appetite and metabolism. For example, exercise can increase levels of hormones like leptin and peptide YY, which help regulate hunger and feelings of fullness. This can help you make better food choices and reduce your overall calorie intake.
It's important to note that exercise alone may not be enough to achieve significant weight loss if your diet is not healthy and well-balanced. A combination of regular exercise and a healthy diet is generally the most effective approach to weight loss. However, regular exercise can definitely play an important role in helping you lose excess weight and achieve a healthier body composition.
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