Top 20 Seafood Options With Anti-Inflammatory Properties

Here are 20 seafood options known for their anti-inflammatory properties:

    Salmon: Rich in omega-3 fatty acids, particularly EPA and DHA, which have potent anti-inflammatory effects.
    Sardines: Packed with omega-3 fatty acids, as well as coenzyme Q10, which possesses anti-inflammatory properties.
    Mackerel: Contains high levels of omega-3 fatty acids, specifically EPA and DHA.
    Anchovies: Rich in omega-3 fatty acids and also provide calcium and magnesium.
    Tuna: Contains omega-3 fatty acids and other anti-inflammatory compounds.
    Trout: A good source of omega-3 fatty acids and protein with anti-inflammatory benefits.
    Herring: Packed with omega-3 fatty acids and vitamin D, which contributes to its anti-inflammatory properties.
    Oysters: Contain zinc, copper, and selenium, which possess anti-inflammatory effects.
    Shrimp: Provides astaxanthin, a potent antioxidant with anti-inflammatory benefits.
    Crab: Contains selenium and other antioxidants that help reduce inflammation.
    Lobster: Provides omega-3 fatty acids and selenium, which possess anti-inflammatory properties.
    Clams: Rich in omega-3 fatty acids, iron, and vitamin B12, contributing to their anti-inflammatory effects.
    Scallops: Contain omega-3 fatty acids and provide magnesium and potassium, which have anti-inflammatory benefits.
    Cod: Contains omega-3 fatty acids and has anti-inflammatory properties.
    Halibut: Provides omega-3 fatty acids, as well as selenium and magnesium, which possess anti-inflammatory effects.
    Tofu (from soybeans): A plant-based seafood alternative that provides anti-inflammatory benefits due to its soy isoflavones.
    Sablefish (Black Cod): Contains omega-3 fatty acids, vitamin D, and selenium, contributing to its anti-inflammatory properties.
    Tilapia: Contains omega-3 fatty acids and selenium, which possess anti-inflammatory effects.
    Rainbow trout: Rich in omega-3 fatty acids and protein, contributing to its anti-inflammatory properties.
    Mahi-Mahi: Provides omega-3 fatty acids and selenium, which have anti-inflammatory benefits.

Incorporating these seafood options into a balanced diet can contribute to an anti-inflammatory eating pattern. However, it's important to consider sustainability and choose seafood from reputable sources to support responsible fishing practices.